What keeps you up at night?

  • Do you struggle to fall asleep?

  • Do you toss + turn due to discomfort, hot flashes, or worry? 

  • Does your mind "turn on" as soon as your head hits the pillow? 

  • Do you awaken around the same time in the middle of the night?

  • Do you lie awake during the night and get your deepest sleep in the last 10 minutes before the alarm goes off? Or in between hitting the snooze button?

  • Are you exhausted and craving a nap by 10am? 

Deep, restful, and regular sleep is essential for good health and well-being. Without it, our bodies are unable to:

  • deal with excess cortisol 

  • revive and rejuvenate at the cellular level

  • naturally detoxify

  • and more


Of course, everyone is different, however, there are some very common reasons why women in particular are suffering from unrestful or evasive sleep! 

  • Hormones

  • Disrupted circadian rhythm

  • Stress and worry

  • Signals from various organ systems

  • Nutritional deficiencies

  • Dietary habits

There are easy and do-able solutions for each of these reasons. And I will cover them all in this upcoming Sleep Perchance to Dream presentation! You will take home a self-assessment to help you determine YOUR own reasons for chronic exhaustion. 

You are not alone in your desire for some shut-eye! And you are sure to experience some big A-HA's and takeaways to help you fall into a deep, cozy slumber. 

SUNDAY, October 20, 2019


Downtown Golden - in a really FUN location! Details will be shared upon registration a few days prior to the event. 

Please note - only light snacks and beverages will be served. 

$32 per person

Receive a special gift for attending!



Only $27 if you register

BEFORE October 14th 


to get signed up...and finally 

get the sleep you need!

Upon registering, you will be added to the

Woman's Play mailing list if not already a member.

You may unsubscribe at any time. 







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