What keeps you up at night?

  • Do you struggle to fall asleep?

  • Do you toss + turn due to discomfort, hot flashes, or worry? 

  • Does your mind "turn on" as soon as your head hits the pillow? 

  • Do you awaken around the same time in the middle of the night?

  • Do you lie awake during the night and get your deepest sleep in the last 10 minutes before the alarm goes off? Or in between hitting the snooze button?

  • Are you exhausted and craving a nap by 10am? 

Deep, restful, and regular sleep is essential for good health and well-being. Without it, our bodies are unable to:

  • deal with excess cortisol 

  • revive and rejuvenate at the cellular level

  • naturally detoxify

  • and more

 

Of course, everyone is different, however, there are some very common reasons why women in particular are suffering from unrestful or evasive sleep! 

  • Hormones

  • Disrupted circadian rhythm

  • Stress and worry

  • Signals from various organ systems

  • Nutritional deficiencies

  • Dietary habits

There are easy and do-able solutions for each of these reasons. And I will cover them all in this upcoming Sleep Perchance to Dream presentation! You will take home a self-assessment to help you determine YOUR own reasons for chronic exhaustion. 

You are not alone in your desire for some shut-eye! And you are sure to experience some big A-HA's and takeaways to help you fall into a deep, cozy slumber. 

SUNDAY, October 20, 2019

4:00-6:00pm 

Downtown Golden - in a really FUN location! Details will be shared upon registration a few days prior to the event. 

Please note - only light snacks and beverages will be served. 

$32 per person

Receive a special gift for attending!

 

EARLY BIRD SPECIAL!!!

Only $27 if you register

BEFORE October 14th 

CLICK THE YELLOW BUTTON

to get signed up...and finally 

get the sleep you need!

Upon registering, you will be added to the

Woman's Play mailing list if not already a member.

You may unsubscribe at any time. 

CONTACT ME 

CHERYL ROJIC, INHC, AADP

 

303-921-2103

 

cheryl@intentionalhealthcoach.com

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