Meet Cheryl



Plant-strong Cooking Classes

Mindfulness & Self-Care Practices

Digestive wellness

Support through cancer treatments

Women in community

This is me...

I am a two-time cancer survivor. Cancer does not define me, although it has had a major role in my life's journey. 

I do not consider cancer a "gift" as some others do. However, it was a teacher - that mean, ugly one that had no problem smacking you for no obvious reason. 

After two separate cancer diagnoses 12 years apart, I had to discover new solutions to achieve my desired outcome of an abundant, healthy, and long life.


I studied and researched and experimented with food choices. I got creative in the kitchen with ingredients and food prep techniques. I learned about supplements, cleanses and detoxes.


As I started having the results I was looking for, I dove into exercise and self-discovery practices. I discovered the best choices for ME. 


My drive-to-thrive and desire to help others led me to becoming certified as an Integrative Nutrition Health Coach.  I am also certified by the American Association of Drugless Practioners (AADP).  


My work supports my vitality.  I love to inspire others and serve as a catalyst for simple changes that lead to amazing results. 

You only have one body.  If you don't take care of it, where will you live? 


Based in Lakewood, CO

Serving the Denver-metro area in person, or anywhere by phone or ZOOM.

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Phone: 303-921-2103

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