Classes are offered at multiple locations: 

Earth Sweet Botanicals: Located in downtown Golden at 1224 Arapahoe Street

There are many great events and classes coming up! 

Demonstration classes start at $50 per person; workshops start at $65 per person

Registration with payment is REQUIRED Call 303-278-1260. 

HEALTHFUL HABITS - As of August 2017, Healthful Habits classes at Red Rocks Cancer Center will no longer be offered. It was a wonderful SIX years and my life has been enriched through the connections made! Please check out all of my other offerings! 

 

HOST YOUR OWN CLASS! Gather a few friends or family members and allow me to create a delicious, plant-based menu for you! Choose from a demonstration-style class or hands-on in which I will guide you and your guests on proper knife skills and offer nutritional information about the ingredients as we prepare the meal together in your kitchen. Classes are typically 2 to 3 hours and the menu can be customized to tastes or desired learning. Weekdays, weeknights and weekends are available. This is a GREAT idea for stay-at-home moms/dads, book clubs (when you need a break from the books!), support groups, bridal parties, newlyweds, empty-nesters, retirees - ANYONE that would like to add more healthy meals to their diets! Call for pricing details. 303-921-2103

Jan 07, 2020

6:15 - 8:15pm

New YOU Detox Cooking Class

Detox or "Cleanse" Programs are all the rage at the beginning of each year. All of the offerings can be SO confusing! And some are downright dangerous. Learn about reasons to detox, different types of detox plans, results and side effects, as well as how to naturally support daily detoxification with food choices. All recipes prepared will be served throughout the class and you will go home with a plan of your own. 

 

MENU: Keep-You-Full Tropical Matcha Smoothie; Overnight Oats & Berries; A Bit of Everything Chopped Salad; Warm Black Bean Citrus Bowl; PLUS bonus recipes (gluten-free + vegan)

$50 per person 

Earth Sweet Botanicals  MAP

Call 303-278-1260 to register
 

Feb 06, 2020

6:15 - 8:15

5 Ingredient Meals

Who wants to be stuck in the kitchen preparing meals EVERY NIGHT?? In this class, you will learn about - and taste - delicious meals prepared in a snap and using only 5 ingredients (plus s+p, water, cooking oils). Nourish your body and have more time to enjoy what you WANT to be doing. 

MENU: Italian Polenta Bake; Spicy Broccoli & Rice; Crispy No-Cheese Quesadillas; Super Quick Blender Pancakes; SunButter Cookies (gluten-free + vegetarian with vegan options)

$50 per person

Earth Sweet Botanicals MAP 

Call 303-278-1260 to register

Feb 25, 2020

6:15 - 8:15

Soups, Stews, & More! ALL NEW RECIPES

The SOUP classes are the most popular classes of the year! Simple, nutritious ingredients cooked together all in one pot, full of flavors that melt into each other and warm you all the way through.  

MENU: Potato-Parsnip Soup with Walnut Salsa; Cabbage Roll Stew; Mexican "Matzo Ball" Soup; Cauliflower Bread (gluten-free + vegetarian)

$50 per person

Earth Sweet Botanicals MAP  Call 303-278-1260 to register

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CONTACT ME 

CHERYL ROJIC, INHC, AADP

 

303-921-2103

 

cheryl@intentionalhealthcoach.com

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