Classes are offered at multiple locations: 

Earth Sweet Botanicals: Located in downtown Golden at 1224 Arapahoe Street

There are many great events and classes coming up! 

Demonstration classes start at $50 per person; workshops start at $65 per person

Registration with payment is REQUIRED Call 303-278-1260. 

HEALTHFUL HABITS - As of August 2017, Healthful Habits classes at Red Rocks Cancer Center will no longer be offered. It was a wonderful SIX years and my life has been enriched through the connections made! Please check out all of my other offerings! 

 

HOST YOUR OWN CLASS! Gather a few friends or family members and allow me to create a delicious, plant-based menu for you! Choose from a demonstration-style class or hands-on in which I will guide you and your guests on proper knife skills and offer nutritional information about the ingredients as we prepare the meal together in your kitchen. Classes are typically 2 to 3 hours and the menu can be customized to tastes or desired learning. Weekdays, weeknights and weekends are available. This is a GREAT idea for stay-at-home moms/dads, book clubs (when you need a break from the books!), support groups, bridal parties, newlyweds, empty-nesters, retirees - ANYONE that would like to add more healthy meals to their diets! Call for pricing details. 303-921-2103

Feb 25, 2020

6:15 - 8:15

Soups, Stews, & More! ALL NEW RECIPES

The SOUP classes are the most popular classes of the year! Simple, nutritious ingredients cooked together all in one pot, full of flavors that melt into each other and warm you all the way through.  

MENU: Potato-Parsnip Soup with Walnut Salsa; Cabbage Roll Stew; Mexican "Matzo Ball" Soup; Cauliflower Bread (gluten-free + vegetarian)

$50 per person

Earth Sweet Botanicals MAP  Call 303-278-1260 to register

Mar 19, 2020

6:15 - 8:15

Fatigued to Fabulous!

Do you struggle to find energy to make it through the day? Kick that chronic, tired feeling to the curb once and for all! Learn what might be zapping your energy and how to fix it. We will cover topics such as thyroid function, adrenal fatigue, digestion, food choices, and even lifestyle practices to banish your fatigue. You will enjoy tasting all of the fresh, energy-boosting recipes prepared in the class. 

MENU: coming soon

$50 per person

Earth Sweet Botanicals MAP  Call 303-278-1260 to register

Apr 07, 2020

6:15 - 8:15

Spring Herbs & Detox

Fresh herbs and tender greens are sprouting! Did you know they are LOADED with powerful antioxidants for detoxification? Learn how to use them to add bursts of clean, fresh flavor to your spring and summer dishes. as well as prepare your body for the warmer weather coming up with a gentle, natural detox plan. In this class, the herbs and greens will be the star of the show and not simply a garnish on your plate. 

MENU: coming soon

$50 per person

Earth Sweet Botanicals MAP  Call 303-278-1260 to register

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CONTACT ME 

CHERYL ROJIC, INHC, AADP

 

303-921-2103

 

cheryl@intentionalhealthcoach.com

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