Classes are offered at multiple locations: 

Earth Sweet Botanicals: Located in downtown Golden at 1224 Arapahoe Street

There are many great events and classes coming up! 

Demonstration classes start are typically $40 to $50 per person; workshops start at $65 per person

Registration with payment is REQUIRED Call 303-278-1260. 

HEALTHFUL HABITS - As of August 2017, Healthful Habits classes at Red Rocks Cancer Center will no longer be offered. It was a wonderful SIX years and my life has been enriched through the connections made! Please check out all of my other offerings! 

 

HOST YOUR OWN CLASS! Gather a few friends or family members and allow me to create a delicious, plant-based menu for you! Choose from a demonstration-style class or hands-on in which I will guide you and your guests on proper knife skills and offer nutritional information about the ingredients as we prepare the meal together in your kitchen. Classes are typically 2 to 3 hours and the menu can be customized to tastes or desired learning. Weekdays, weeknights and weekends are available. This is a GREAT idea for stay-at-home moms/dads, book clubs (when you need a break from the books!), support groups, bridal parties, newlyweds, empty-nesters, retirees - ANYONE that would like to add more healthy meals to their diets! Call for pricing details. 303-921-2103

Sep 24, 2019

6:15 - 8:15pm

Field to Table Autumn Harvest

The spring version of this Field to Table class was a BIG HIT! 

This time, we'll gather up the heartier flavors and aromas of fall. As the farmer's markets wind down, and our nutritional needs change for the cooler season, it's time to add some new, warming and cozy recipes to your menu plan. We'll discuss matching spices and herbs to these veggies, too. Your belly's gonna be happy!  MENU: Butternut Squash "Steaks" with Sage-Pecan Sauce; All-of-Autumn Buddha Bowl; Smokey Green Chile Harvest Stew; Chai Apple Oat Cups

ALL Vegan + Gluten-free!

LOCATION: 

Earth Sweet Botanicals MAP

1224 Arapahoe Street

Golden, CO 80401

Call 303-278-1260 to register

$50 per person

Oct 04, 2019

between 5:00 - 7:00pm

Healthy Skin Club - Maskerade Ball

We'll have a HOWLING time learning about, and trying, different masks for different results and benefits. Learn what facial mask and ingredients are best for your skin. Bring questions, take home samples, and get great discounts on highlighted products! 

Snacks of "disguised foods" will be served. 

 

LOCATION: 

Earth Sweet Botanicals MAP

1224 Arapahoe Street

Golden, CO 80401

This event is FREE, however, registration is required. Call 303-278-1260.

Oct 10, 2019

6:15 - 8:15pm

Bakon, Butta, + Cheez

Who doesn't love bacon, butter, and cheese? But the fat and calories can wreak havoc on our health and well-being. Learn how to make plant-based, HEALTHY alternatives that have a taste and texture almost like the real thing. Your taste buds are gonna love you. 

MENU:  Shiitake Bakon; Super-rich Butta; Spreadable Cheezes; Sliceable Cheez.

ALL Vegan + Gluten-free!

 

LOCATION: 

Earth Sweet Botanicals MAP

1224 Arapahoe Street

Golden, CO 80401

Call 303-278-1260 to register

$50 per person

Oct 15, 2019

6:15 - 8:15pm

The Great Pumpkin!

This is definitely the MOST POPULAR class of the year! The flavor and aroma of pumpkin just scream autumn. Let's get cozy in the kitchen with all new recipes - from breakfast to dessert - made with a variety of pumpkins and squashes. Get that pumpkin in your belly!

MENU: Kale Salad with Roasted Pumpkin + Pepita Dressing; Butternut Squash Gnocchi with Hazelnut-Sage Butter; Nut Crusted Pumpkin + Greens Vegan Quiche; Caramel Pumpkin Pie Dip  

ALL Vegan and Gluten-Free!

LOCATION: 

Earth Sweet Botanicals MAP

1224 Arapahoe Street

Golden, CO 80401

Call 303-278-1260 to register

$50 per person

Nov 01, 2019

between 5:00 - 7:00pm

Healthy Skin Club - The Eyes Have It

In this session, the FOCUS will be on caring for your eyes, the skin around them (including BROWS!), and foods to keep them clear and healthy from the inside. 

 

LOCATION: 

Earth Sweet Botanicals MAP

1224 Arapahoe Street

Golden, CO 80401

This event is FREE, however, registration is required. Call 303-278-1260.

Nov 05, 2019

6:15 - 8:15pm

Soup's On! Autumn Session

The Soups + Stews classes are SO popular, that there is one offered in the fall, and another one in the winter. In this session, all new recipes will be shared for hearty plant-based soups and stews, as well as sides to serve along with them.  

 

MENU: Moroccan Vegetable Soup with Pistachio Cream; Black Bean-Pumpkin-Quinoa Stew; Ultra-Creamy Mushroom Soup; Super Seeded GF Bread. ALL Vegan and Gluten-free!

LOCATION: 

Earth Sweet Botanicals MAP

1224 Arapahoe Street

Golden, CO 80401

Call 303-278-1260 to register

$50 per person

Nov 14, 2019

6:15 - 8:15pm

Classics Go Veg

We all have favorite - not so healthy - recipes that we now stay away from because of fats, excess calories, and not-so-great ingredients. In this class, I will convert some all-time favorites to much healthier, plant-based options. You may even like these recipes better than the originals!  

 

MENU: Nothing Fishy Sandwich; Thick + Chunky Veggie Chili; Vegan Alfredo with Mushrooms & Broccoli; Veggie Loaded Chocolate Chip Cookies!

ALL Vegan + Gluten-Free!

 

LOCATION: 

Earth Sweet Botanicals MAP

1224 Arapahoe Street

Golden, CO 80401

Call 303-278-1260 to register

$50 per person

Dec 05, 2019

6:15 - 8:15pm

Gifts from the Kitchen

Who doesn't love giving - and getting! - yummy, homemade treats for the holidays? In this class, I'll show you how to start with basic recipes and customize them with your own flair or for the tastes of your recipients. Everyone will take home 1 or more samples of each recipe! 

MENU: Espresso Spiced Nuts; Cranberry Chia Jam; White Bean Peppermint Cookies; Holiday Mustard; Pumpkin Spice Maple Syrup; Christmas Morning Pancake/Waffle Mix. 

ALL Vegan and Gluten-free! 

 

LOCATION: 

Earth Sweet Botanicals MAP

1224 Arapahoe Street

Golden, CO 80401

Call 303-278-1260 to register

$65 per person

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CONTACT ME 

CHERYL ROJIC, INHC, AADP

 

303-921-2103

 

cheryl@intentionalhealthcoach.com

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