My Story

This is my dog, Petey.  He was with me always during his time on earth and a big part of building my business! 

I spent many years "in the dark" and oblivious about the food I was eating.  Food is food, right? 
Not quite.  I learned the hard way - with a cancer diagnosis - TWICE.  Something had to give...
So I studied and researched and experimented on myself.  I tried different diets and food preparation techniques; supplements and cleanses; exercises and self-discovery practices; and I discovered the best choices for ME.  Those choices helped me to turn my health around quickly and astound my doctors with speedy recoveries and continued great health.
My drive-to-thrive and desire to help others heal led me on a path to become certified as an Integrative Health Coach.  I am also certified by the American Association of Drugless Practioners (AADP). 
My work supports my vitality.  I love to inspire others and serve as a catalyst for simple changes that lead to amazing results.
You only have one body.  If you don't take care of it, where will you live? 
More than Cooking Classes

Before becoming a health coach, I was a personal chef for 12 years.  My passion for preparing healthy meals for myself and clients turned into a passion for teaching others how to love nourishing their bodies  and their lives through food.


In 2011, I created the HEALTHFUL HABITS (originally named Kickin' Cancer in the Kitchen) program for Red Rocks Cancer Center in Golden, CO.  It ran for just over 6 years. NOW, the doors have opened wide and I offer MUCH more!  Sign up for a program or come visit a class soon!  


My Training:

I received my training as a health coach from the Institute for Integrative Nutrition.  In the program, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.  My teachers included Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz, Geneen Roth, and many other leading researchers and nutrition authorities. 


My education has equipped me with extensive knowledge in holistic health. Drawing on these skills,

I work with clients to make positive changes that produce real and lasting results.

My favorite short-cut:

Are mutltiple dietary and lifestyle changes all at once a little too overwhelming?  Does the thought of having to alter your current habits scare you and cause you to procrastinate? 


Start with ONE SIMPLE CHANGE and see where it leads.  My favorite way to get started on the road to better health is with JUICE PLUS+ products.  Real food nutrition that is convenient and affordable.  Check it out on my JUICE PLUS+ website.  Contact me with questions or to place an order!  303-921-2103 or

A little more about me.
  • I am a Reiki Master and love to offer the energy healing to animals of all kinds. 

  • My favorite way to be "in the moment" is when I am fly-fishing.

  • I am originally from Chicago and moved to Colorado in 1994. 

  • I am an AGA demonstration chef (since 2000) and plan to have an aubergine AGA Cooker in my home someday!





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