September 19, 2015

September 24, 2015

Healthful Habits BACK TO BASICS

Cooking and nutrition classes to help you feel and look your best!


SEPTEMBER (Thursdays)

10  Indian Summer:

October 29, 2015

Healthful Habits Cooking & Nutrition Classes - October 2015


6 - PINK Awareness:  Cranberry-Raspberry Smoothie; Best Beet Dip; Penne with Pink Sauce and Chicken Sausage 

13 – The Great Pumpkin (and other squashes):  Pumpkin Pie Smoothie; Roasted Butternut Dip with Veggies; Pumpkin Mac & “Cheese”   

November 19, 2015

Healthful Habits Cooking & Nutrition Classes - November 2015

5 - Winter Herbs and Spices:  Roasted Garlic-Rosemary Mushrooms; Sage-Walnut Pesto with Roasted Roots; Cranberry-Cinnamon Quinoa; Winter Fruit with Chai-Spiced Cashew Cream 

12 -Autumn Harvest Table: Acorn Wedge Salad with Warm Cider Vinaigrette; Chicken & Wild Rice Soup; Honey-Pecan Baked Pears 

December 16, 2015

Healthful Habits Cooking & Nutrition Classes - December 2015

2 - Gifts and Treats from the Kitchen (a light and festive holiday meal will be served) - GF Gingerbread Cookies; GF Thumbprint Cookies; Scrubbing & Freshening Toilet Fizzies; 

9 - Holiday Energy Boosters: Pumpkin-Cinnamon Smoothie; Rosemary-Cayenne Roasted Chickpeas; Apple Streusel Muffins with Vegan Caramel Glaze (main course salad will be served)