Classes/Events

March 6, 2015

March 13, 2015

Tower to Table Gardening

Guest Speaker: Lynda Shelhamer - The Better Way to Eat Healthy

Glenmoor Country Club

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March 19, 2015

Healthful Habits  BACK TO BASICS!

March – (Thursdays) DAILY CHOICES

March 5: Breakfast The most important meal of the day!  Day-Starter Protein Smoothie; Egg & Avocado Sandwich; Jammy Nut-Butter Muffins; Vegetarian Maple Breakfast Patties with Fruit Salad

March 12: Lunch On the go, quick and easy

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April 21, 2015

Healthful Habits Cooking & Nutrition Classes

APRIL (Tuesday nights)

7 Dress it Up – Salad dressings that aren’t just for greens! : Dijon Vinaigrette; Green Tahini Dressing; Cashew Ranch; Vegan Caesar  (All served up in tasty recipes!)

14 All the KELP You Need – Nutrient-dense sea vegetables:  Sweet Seaweed Salad;

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May 19, 2015

Healthful Habits Cooking & Nutrition Classes

MAY (Wednesday nights)

5  Light and Luscious for Mom’s Day: Creamy Artichoke Soup with Pesto; Crunchy Chicken Frisee Salad with Raspberry Dressing; Rosemary-yogurt Scones; Lemon Cream over Berries

12  Great pretenders: Healthier alternatives to some all-time

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June 18, 2015

Healthful Habits Cooking & Nutrition Classes

JUNE (Thursday nights)

4 With a Cherry on Top!  Cherry Salsa; Cherry-Balsamic Vinaigrette; Cherry Barbecue Sauce;   Almond-Cherry Smoothie

11 Summer Pantry: Recipes will be determined by what fresh ingredients are most readily available

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