Classes/Events

January 21, 2015

Healthful Habits

BACK TO BASICS!

 

January – (Wednesdays)  MACRONUTRIENTS

January 7: Protein:  Hi-Protein Chai; Stir-fried chicken and veggies over quinoa with 2 sauces; Angel’d Eggs; Massaged Kale and Bean Salad with Warm Balsamic Dressing

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February 17, 2015

Healthful Habits BACK TO BASICS!

 

February – (Tuesdays) MICRONUTRIENTS

February 3:  Vitamins:  “Cheesy” Flaxen Aioli Dip/Spread; Roasted Curried Carrot Soup; Sautéed Kale and Bell Peppers with Almonds; Amaranth Chocolate Chunk Cookies

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March 19, 2015

Healthful Habits  BACK TO BASICS!

March – (Thursdays) DAILY CHOICES

March 5: Breakfast The most important meal of the day!  Day-Starter Protein Smoothie; Egg & Avocado Sandwich; Jammy Nut-Butter Muffins; Vegetarian Maple Breakfast Patties with Fruit Salad

March 12: Lunch On the go, quick and easy

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