90 to 95% of all cancers are linked to

dietary choices, lifestyle habits and

environmental factors.


Why wait for a diagnosis

to make positive changes?


Learn to make those first changes in the kitchen.


Perhaps you know how to cook.  Perhaps you don’t.

But do you know WHAT and WHY to cook

to improve or maintain your health? 


Certain foods can play a huge role in helping to reduce your risk for

suffering from a chronic illness:

Arthritis, type 2 diabetes, autoimmune disorders, skin problems, high cholesterol, high blood pressure, and even cancer.

Even if you have received that diagnosis, there are changes you can make to reduce or eliminate symptoms from treatment, help your treatments work faster and better, and improve your overall quality of life.


I’m here to help. My mission is:


To improve health & change lives

one recipe at a time.


303-921-2103      cheryl@intentionalhealthcoach.com


Disclaimer:  The contents of this website, including blog articles, are for educational purposes only.  This information is not intended as a substitute for advice provided by your physician or other health care professional.